As I have noticed on Instagram, “nice cream” is everywhere. This vegan ice cream made out of frozen bananas, which is probably not a new concept to you, but was a revelation to me. A healthy dessert that tastes like chocolate but is vegan and sugar free?? Jackpot! This raw cacao banana bowl has become one of my regulars already.
Whenever I am craving something chocolaty, I’ll try a bowl of half-frozen cacao smoothie bowl first. I only alternate the toppings: Sometimes I sprinkle chocolate granola on top; next time I choose toasted sesame seeds, pumpkins seeds, or sliced almonds. Frozen or fresh fruits are always a good idea. Since this cocoa nice cream is my favorite dessert right now, I always keep some frozen, ripe, bananas in the freezer – you know, just in case.
You can make this nice cream using a high-speed blender, but an immersion blender will do the job just fine. I usually use my hand held blender for this. Letting the sliced, frozen bananas sit out on the counter for 10 minutes beforehand makes the blending easier and will protect your appliances.
Usually I add a tiny bit of unsweetened almond milk – not too much though, unless you go for a smoothie and not a smoothie bowl. Add any milk you like. I don’t add any sweetener since the ripe bananas are sweet enough for me. If you prefer the smoothie bowl a bit sweeter, feel free to add honey, agave syrup, pitted dates or an additional frozen banana.
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