Creamy Apple Cinnamon Oatmeal (naturally sweet)

February 17, 2025

This creamy apple cinnamon oatmeal recipe is the perfect warm breakfast for cozy days. The combination of creamy oats with apple and cinnamon is a real treat!

best cinnamon apple oatmeal

This apple oatmeal comes together quickly and is on the table in about 10 minutes. This recipe is perfect for meal prepping, in case you want the oatmeal ready within minutes. It keeps well in the refrigerator and just needs to be briefly heated.

How does it taste?

This oatmeal is warm, creamy, satisfying, and delicious. The apples add a touch of sweetness and I simply love the soft apples mixed with a pinch of cinnamon and their sweet juice as a topping. 

oatmeal with juicy apples and cinnamon
Creamy oatmeal topped with juicy and soft cinnamon apples.

Water, milk, or plant-milk?

Anything goes! I personally, prefer a combination of water and barista-style oat milk in a 50:50 ratio. But you can make this oatmeal exclusively with water, only milk, or any other plant-based milk you prefer.

Which oats for oatmeal?

rolled oats and quick oats
Left: regular rolled oats, right: quick oats.

I prefer quick oats for oatmeal because with those the porridge will turn out super creamy! Quick oats will soften fast when cooked – it usually only takes about 5 minutes of cooking time. 

If you want a heartier, more rustic oatmeal use rolled oats. Add a few minutes to the cooking time, since regular rolled oats will take longer to fully soften.

The third and finest type of easily available oats is instant oats. Instant oats only require about 2 minutes of cooking. If used in oatmeal, you’ll get a pretty smooth porridge without a lot of texture. I prefer quick oats over instant oats for oatmeal though.

Plain oatmeal (without apple)

I often make this oatmeal recipe in a basic version without apple. By omitting the apple, the entire recipe only takes 5 minutes in total to make. This is a doable breakfast even for people who are not early risers, like myself.

The plain version is perfect for topping with fresh fruits like blueberries, banana slices, or even a spoon of maple syrup. I love how customizable oatmeal is.

oatmeal with apple
Warm and cozy: oatmeal with apple.

Low sugar apple oatmeal

Since the apples add a touch of natural sweetness, I only add 1 tablespoon of real maple syrup to the porridge (for 2 servings) plus 1 tablespoon for the cinnamon apples. That’s sweet enough for me.

You could even make the oatmeal without any sweetener at all or add 1 chopped banana or 4 finely diced dates for a natural sweetness.

On the other hand, if you have a sweet tooth, add more maple syrup, or a drizzle of any other sweetener like date syrup, agave syrup, honey or (brown) sugar.

Recipe apple cinnamon oatmeal

This apple oatmeal comes together quickly and is on the table in about 10 minutes. Here is how to make it (ingredient-amounts as always in the recipe card below):

Diced apple
Peel, quarter, then dice the apple.

Dice apple – the finer the slices, the faster they will soften. I peeled the apple beforehand, but that’s optional.

Diced apples in pan
When the apples are soft, add maple syrup and cinnamon.

In a small pan or saucepan combine diced apples and a bit of water to cover the bottom of the pan. Cook about 5 minutes over medium-high heat, stirring occasionally, until apples are soft and most of the water has evaporated – there should be about 1-2 tablespoons liquid left in the pan.

Add maple syrup and sprinkle with cinnamon, then stir.

Cooked apples in pan
The apple slices should be soft and juicy.

Meanwhile I make the oatmeal in a different saucepan because it’s quicker that way, but you can totally cook everything in one pan too!

oats in pot
Quick oats, water, (plant-)milk, maple syrup (if desired), and salt.

Add oats, water, milk, maple syrup, and salt to a saucepan and bring mixture to a low boil.

Creamy cooked oatmeal
Cook until oatmeal is creamy.

Reduce heat to a low simmer and continue to cook for about 5 minutes stirring often, until the oatmeal is creamy.

Oatmeal with cinnamon apples
Add about a 2/3 of the apples.

I add about two thirds of the apples directly into the oatmeal and keep the rest for the topping. Depending on your preferred oatmeal consistency, add a splash of liquid or cook a bit longer for a firmer consistency.

Oatmeal with cinnamon apples

Transfer to 2 bowls and top with cinnamon apples and additional sweetener if needed.

Apple cinnamon oatmeal

Enjoy!

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Creamy Apple Cinnamon Oatmeal (naturally sweet)

This creamy apple cinnamon oatmeal recipe is the perfect warm breakfast for cozy days. The combination of creamy oats with apple and cinnamon is a real treat!
Total Time10 minutes
Yield: 2 servings

Ingredients

Oatmeal:

  • 1 cup (240 ml) milk or plant-based milk (see note)
  • 1 cup (240 ml) water
  • 1 cup (90 g) quick oats
  • 1 tablespoon maple syrup (optional, see note)
  • 1/4 teaspoon fine salt

Cinnamon apples:

  • 1 apple (170 g)
  • 1 tablespoon maple syrup (you can substitute any syrup, honey or sugar)
  • 1/4 to 1/2 teaspoon cinnamon

Instructions

  • Dice apple – the finer the slices, the faster they will soften. I peeled the apple beforehand, but that’s optional.
  • In a small pan or saucepan combine diced apples and a bit of water to cover the bottom of the pan. Cook about 5 minutes over medium-high heat, stirring occasionally, until apples are soft and most of the water has evaporated – there should be about 1-2 tablespoons liquid left in the pan.
  • Add maple syrup and sprinkle with cinnamon, then stir. Meanwhile I make the oatmeal in a different saucepan because it’s quicker that way, but you can totally cook everything in one pan too!
  • Add oats, water, milk, maple syrup, and salt to a saucepan and bring mixture to a low boil. Reduce heat to a low simmer and continue to cook for about 5 minutes stirring often, until the oatmeal is creamy. I add about 2/3 of the apples directly into the oatmeal and keep the rest for the topping. Depending on your preferred oatmeal consistency, add a splash of liquid or cook a bit longer for a firmer consistency.
  • Transfer to 2 bowls and top with cinnamon apples and additional sweetener if needed.

Notes

Milk/Vegan: Use plant-based milk or a mix of water and plant milk for a vegan option. I prefer to use half water, half barista-style oat milk.
Sweetener: A small amount of maple syrup, both for the oatmeal and the cinnamon apples is my first choice. The apple also adds a touch of sweetness. You could also sweeten the oatmeal with any other syrup like date or agave syrup, honey, or (brown) sugar. Alternatively, add 1 chopped banana or 4 finely diced dates for a natural sweetness.
Make ahead: This recipe is perfect for meal prepping, in case you want the oatmeal ready within minutes. It keeps well in the refrigerator and just needs to be briefly heated.
Creamy Apple Cinnamon Oatmeal (naturally sweet) was last modified: February 17th, 2025 by Ursula

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